Welcome!
Together, let’s navigate the exhilarating rollercoaster of midlife. Each episode, join me as we dive deep with a seasoned expert to rediscover and redefine how to live our best during this life-changing period.
I'm so pleased you're here!
I’m your host, Anita Gilbert, and I’m so exited to explore midlife with you. Together we chat to some fascinating guests who will share many nuggets of wisdom that help us all navigate this life changing period. I believe that this stage of our lives should be one when we truly step into our power and my mission is to support you to live your very best midlife.
In the conversations we share, we delve into the very matters that profoundly affect all women in midlife. These are situations that often catch us off guard, go unspoken and leave us unsure how to navigate. My goal is to share with you some expert advice so you know that you’re not alone in this journey – I’m here with you so we nail our midlife together!
Welcome to the Midlife Unravelled Podcast
TRAILER
Here's a little taste of what's to come... We think you'll love it!
Between Sips: The Truth About Grey Area Drinking in Midlife with Sarah Rusbatch
In this conversation, Sarah Rusbatch discusses the concept of grey area drinking, particularly among women, and how it can lead to emotional dependence on alcohol.
Unlock the Secrets to a Good Night Sleep in Midlife with Martine Barclay
In this conversation, Martine Barclay discusses the critical role of sleep in our lives, particularly focusing on its importance during midlife and menopause.
HRT/MHT: Everything you need to know
We all have questions, so here is everything you need to know about HRT/MHT from Dr Horadam, experienced women's health GP.
Rebuilding Life with a New Purpose: Sarah Susak on Health, Meditation, and Community
In this heart-warming conversation, Sarah Susak shares her journey of facing a shocking health diagnosis just before midlife and how it changed her perspective on life.
Part 2: Cut through the confusion and build financial confidence with Gill Witham
After listening to this episode talk of diversification and index funds will no longer be overwhelming!
Part 1: Build financial confidence in midlife with Gill Witham
This warm and positive conversation will help you to build confidence around your finances. There is so much to cover, we recorded 2 parts!
From Chaos to Calm with Bonnie Black
In this episode, decluttering expert Bonnie Black shares some simple tricks to clear our minds and our mess. She also shares a very touching story and it's clear that the objects around us can enrich our lives in a whole new way.
How a cancer diagnosis launched a new career for Sonya Lovell
Cancer treatment launched Sonya Lovell into medically induced early menopause and then to a new career. Sonya takes us through the diagnosis and how she was inspired from a lack of information to ensure that other women are supported with accurate information that can change the way they experience menopause.
Managing midlife triggers and moving forward Mel Greenhalgh
While looking at the challenges and opportunities of midlife we explore the importance of self-reflection and self-discovery during this phase of life. Mel emphasizes the need to create space for mindfulness and reflection, allowing for personal growth and the exploration of values.
From tragedy to triumph with award-winning author Emma Grey
In this heart-warming conversation, Emma shares her experience of life before and after the sudden death of her husband, Jeff and how her novel is now featured in Oprah's newsletter.
Men in midlife - what you always wanted to know with Dee Tozer
This week we turn the spotlight onto men in midlife and discuss what exactly is it they're going through.
Reconnect & revive your midlife relationship with Dee Tozer
Dee provides some valuable insights into our behaviour, from the role that disapproval plays to the lack of appreciation that can cause relationship breakdowns.
Navigating nutrition in midlife with Nereda Merrin
Nereda discusses how our nutritional needs change in midlife and provides practical guidance to keep us healthy.
The 5 pillars blocking growth in midlife and how to overcome them with Claire Tait
We explore the 5 main themes that emerged from analysing Claire's last 50 client sessions and strategies to overcome them.
Skincare Wisdom for Midlife with Lisa Rush
In this episode we chat with Lisa Rush, an aesthetic nurse with many years experience working with midlife skin. Lisa breaks it down to clear, practical advise that we can all benefit from.
Practical tips for managing midlife weight gain with Janelle Zammit
We explore the areas of the body where weight tends to accumulate and the factors that contribute to this, such as hormonal changes, stress, and lack of sleep.
Transform your wardrobe and confidence with Kim Crowley
We tackle the challenges we face in finding our personal style and explore the importance of dressing for confidence.
Unlock the secrets of our midlife brains with Dr Sarah McKay
You don't have to be a scientist to enjoy this fabulous episode with Dr Sarah McKay as she talks all things midlife brain (and there's some very good news for us mid-lifers!)
The Power of Exercise with Nina Turner
Packed full of useful tips, we dive into the importance of exercise for women in midlife.
MORE EPISODES...
COMING SOON!
Let's have a chat!
Please reach out if you have any questions or comments. We’d love to hear from you.