Welcome!
Together, let’s navigate the exhilarating rollercoaster that is midlife. Each episode, join me as we dive deep with a seasoned expert to rediscover and redefine how to live our best during this life-changing period.
I’m your host, Anita Gilbert, and I’m so exited to explore midlife with you. Together we chat to some fascinating guests who will share many nuggets of wisdom that I hope you can integrate into your life to ensure you live better each and every day. I believe that this stage of our lives should be one when we truly step into our power and my mission is to support you to live your very best midlife.
In the conversations we share, we delve into the very matters that profoundly affect all women in midlife. These are situations that often catch us off guard, go unspoken and leave us unsure how to navigate. My goal is to share with you some expert advice so you know that you’re not alone in this journey – I’m here with you so we nail this midlife together!
Here's a little taste of what's to come... We think you'll love it!
Packed full of useful tips, we dive into the importance of exercise for women in midlife.
You don't have to be a scientist to enjoy this fabulous episode with Dr Sarah McKay as she talks all things midlife brain (and there's some very good news for us mid-lifers!)
We tackle the challenges we face in finding our personal style and explore the importance of dressing for confidence.
We explore the areas of the body where weight tends to accumulate and the factors that contribute to this, such as hormonal changes, stress, and lack of sleep.
COMING SOON
Please reach out if you have any questions or comments. We’d love to hear from you.